6. Getting out of the Mind - Returning to the Body

Written By Bianca Judd

There is an importance and time for the mind, and there is also time when we need to return to the body and earth.

This ZEYAH FM episode is dedicated to the year that was, a year which found a lot of people spending a lot of time in the mind (thinking, analysing, processing, reflecting) while many aspects of their external world shifted and changed. Though, this needs to be balanced with coming back to the body, and presence.

Bianca Judd
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7. Capturing the New Year Energy - Surrendering & Going Within
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5. We Are Energy - Mindfulness of Energetic Hygiene